Mini Classes | Major Support
A series of expert-led videos from the birth professionals of the Southwest—designed to inform, support, and empower you through every stage of the journey.Placenta Ingestion Benefits
Join Kim Racette and Jenny West—home birth midwife and author of The Natural Healing Power of the Placenta—as they dive into the tradition and process of placenta encapsulation, discussing its potential benefits for postpartum recovery, including hormonal balance, energy, mood support, and nutrient replenishment.
Pelvic Floor Health in Pregnancy and Postpartum
Join Kim Racette and Dr. Desiree Cassell, PT, DPT, as they explore key pelvic floor strengthening and relaxation techniques designed for pregnancy and postpartum—supporting bladder control, easing discomfort, enhancing core and organ support, and promoting a smoother recovery.
Yoga Benefits for Pregnancy
Join Kim Racette and Sara Silverman of Silver Moon Yoga for a soothing prenatal and postpartum session that blends gentle yoga flows, breathwork, and mindfulness to ease pregnancy discomfort, support physical alignment, nurture emotional well‑being, and strengthen body and mind in preparation for birth and recovery.
Protecting the Perineum
Join Kim Racette of Angel Touch Doula in conversation with Talia Gilmour, Pelvic Floor Physical Therapist at Holistic Pelvic Health, as they share practical tips for protecting the perineum during birth and explore how pelvic floor therapy can support healing and comfort both before and after delivery.