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Free Monthly Information Sessions

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July's Ask A Doula: Safe and Healthy Movement for Pregnancy

  • Albuquerque Birth Network 123 Wellesley Drive Southeast Albuquerque, NM, 87106 United States (map)

Doulas of the Southwest is proud to host Ask A Doula! a series of free monthly informational discussion groups about pregnancy, birth, and parenting. Join Doulas of the Southwest for a fun, casual environment where you'll learn about different pregnancy and birth-related topics from experienced professional doulas. 

These discussion groups are for expecting parents and families.

The July Ask A Doula! topic is Safe and Healthy Movement for Pregnancy. Learn to connect and also relax the deep core and pelvic floor muscles to provide the stability and range of motion necessary for a strong pregnancy, birth, and postpartum. Learn some ways you can adjust your every day movements to protect your body and provide balance.  Experienced doulas will be on hand to offer tips and support and answer questions. 

The discussion will last about 30 minutes, with 30 minutes following for questions about the class topic and about doula care in general. 

Come with questions! No reservations are required and dads/partners/other family members/older kids are always welcome! 

We offer different FREE discussions, every 2nd Saturday of the month at 10 am.