Doulas of the Southwest is proud to host Let's Doula This!, a series of free monthly mini-classes about pregnancy, birth, and parenting. Join Doulas of the Southwest for baked goods and a fun, casual environment where you'll learn about different pregnancy and birth-related topics from experienced professional doulas.
Our March mini class is: Gentle Movement and Better Sleep in Your Last Trimester
Learn easy ways to move, relax, and even sit in your last trimester. These movements will not only gently stretch and open the pelvic muscles, but can even lead to an easier birth. In this mini session you will also learn how to get better sleep leading up to birth. Wear comfortable clothing for some light stretching.
The class will last about 30 minutes, with 30 minutes for questions about the class topic and about doula care in general.
Come with questions! No reservations are required and dads/partners/other family members/older kids are always welcome!
This is a recurring event every 2nd Saturday of the month at 10 am.